Maintaining your range of motion is important for many reasons — you’ll be better able to get around your house, do your errands, and play with children and grandchildren as your years increase.
“But I think one of the things that happens when we get older is … we become less flexible because we begin to slow down ― but we don’t have to be less flexible,” Bise said.
“And when…
Nordic Walking Can Improve Your Heart Function: Here's How It Works
September 3, 2025
This is likely because of the upper and lower body muscle groups Nordic walking activates. Using upper body strength to move and stabilize the poles while also activating your lower body can increase your heart rate, which increases your cardiovascular benefits.
Dr. Chip…
If You Live In These Areas Of The US, You Need To Be Extra Cautious Of COVID Right Now
September 3, 2025
Two new COVID variants, Stratus and Nimbus, are behind the summer increase in cases, said Roberts, but they are not any more severe than previous COVID strains.
That being said, a COVID infection can still lead to complications such as long COVID, hospitalization, and…
Gavin Newsom Said 3 Very Petty Words In Response To JD Vance Sharing His Readiness To Be President
September 3, 2025
Well, in the midst of all this, USA Today interviewed Vice President JD Vance and asked why Americans should trust him to lead (should that ever be necessary). JD responded:
“I feel very confident the president of the United States is in good shape, is going to serve out…
Here’s Why People Aren’t Happy About Emma Stone’s Recent Reference To The Luigi Mangione Case
September 2, 2025
“Will she ever learn to read the room, of course not she’s rich,” someone wrote. Another person added, “This is like Mariah Carey thinking electricity is free but more disgusting and disconnected.”
“Emma Stone confirmed to not have internet,” one tweet read…
I'm A Hip Surgeon. Here's The 1 Thing I'd Never Do If I Have Hip Pain.
September 2, 2025
If you picture a pelvic bone, there are many places you can have pain that might or might not be your hips. So first try to figure out if you actually have hip pain or if it’s stemming from something else. For example, back and hip pain commonly occur together.
“The…
