These Are The 20 Self-Care Tips People Wish They Knew Way Sooner, And You Should Bookmark Them In Your Brain
February 17, 2025
9.
“Take ALL the vacation time or PTO you are entitled to. I spent years taking one week a year as vacation and wondering why I was always feeling so stressed.”
“It’s only been within the last seven years that I finally decided I needed to take…
A Urologist Shared The Single Question He Asks Every Patient, And It Can Reveal A Lot About Your Health
February 17, 2025
“The bladder needs to contract on its own — it’s a muscle on its own, not connected to anything else,” Larish noted. “So if you’re farting, that means that you’re using abdominal musculature, right? You’re increasing the entire intra-abdominal pressure in…
The Simple Reason Why You Wake Up Earlier As You Age
February 17, 2025
Earlier wake times are part of the natural aging process.
Like other aspects of our physical and mental health, the brain becomes less responsive as we age.
“The wiring of the brain is likely not sensing…and responding to the inputs as well as it should because…
I Agreed To Meet My Ex-Husband's 2 Other Ex-Wives. I Did Not Expect That Decision To Change My Life.
February 16, 2025
On that sunny fall day, John, who, despite his infidelity, was always a good father, gave his daughter away. After the ceremony, the bride’s grandmother — my ex-mother-in-law — spotted me, grabbed me and insisted I find Wendy and Suzy for a photo.
Thirty-five years…
Men Are Sharing Their Biggest Mistakes In Life
February 16, 2025
22.
“Remember that your kids are just KIDS. Don’t expect too much of them, but be happy when they do things. Please don’t get too hung up on little things they do wrong because it’s not worth the negative energy. They love you more than anything…
Cardiologists Are Breaking Down 7 Ways To Keep Your Heart Healthy And Young, Regardless Of Age
February 16, 2025
The American Heart Association recommends that individuals get at least 150 minutes of exercise per week. “This includes aerobic and weight-bearing exercises such as the use of lightweight dumbbells, walking or swimming,” Lepor said.
Dr. Nikki Bart, a heart failure and…
To dive a little bit deeper, according to PsychCentral, some examples of people-pleasing are:
• Conforming to harmful behaviors.
• Disregarding your self-interests for the sake of others.
• Attempting to maintain closeness by self-sacrificing.
• Telling others what…