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Habits

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Experts Say These 19 Daily Habits Are Silently Sabotaging Your Health

1. “Having an ‘all or nothing’ mentality when it comes to habits. Five minutes of exercise is always better than 0, one serving of fruits or vegetables is better than 0, etc. It doesn’t have to be big to be impactful.” —u/Unhappy-Ad9177 “My favorite take on this perspective: Anything worth doing is worth half assing. Trying and failing at something, doing…
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