“Each different category provides your gut microbiome with different fertilizer,” Rossi noted. “So what I get people to do is, firstly, think about diversifying their plants and trying to get 30 different kinds of plants across the week… once people nail that I think, OK, are you getting something from the ‘super six’ most days?” She added that many people aren’t getting enough…
16.
“Literally two days ago, I went for a walk close to my neighborhood that I go to frequently. I almost always go on the same path, and the one time I decide to take a different street off just a weird feeling, I avoided a shooting that happened within the same…
18 Heart-Pounding Times People's "Gut Instinct" Saved Their Lives (Or The Lives Of Others)
April 14, 2025
3.
“Not mine, but my mother’s story: She and her older brother grew up in the UK in the ’30s, but their family visited Germany often because their mother’s side lived in Hamburg.”
“At the end of August 1939, my mom and uncle were in…
8.
“I used to live in a somewhat sketchy area of Chicago. I would never go out late by myself, would always Uber to/from places, etc. When I adopted my dog, I would take him to a nearby park and I got a little more bold, taking him out later, perhaps pushing my…
"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You Eat
February 22, 2025
There are countless reasons to desire a healthy gut. Achieving and maintaining a robust microbiome — the trillions of beneficial bacteria and the useful chemicals they’re producing — in the lower section of our gastrointestinal tracts can aid our bodies with everything…
Poppi Doc Pop — 30 calories, 3 grams of fiber, 5 grams sugar (3 added)
Evan: It tastes like Diet Coke to me. It’s carbonated like soda, but I probably wouldn’t drink it again. 5/10
Krista: Prebiotic “soda” flavor sounds gross, but it was actually…





