Nobody Under The Age Of 51 Will Pass This Quiz
I recently noticed one of my favorite hobbies is going to the big thrift store two towns over, seeing old heavy things, and using a classic Google image search to figure out what the heck it does. Without aids…
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Build The Ultimate Winter Comfort Food Menu And We'll Guess Your Age
December 14, 2025
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To directly balance out the normal hip flexion position (think: curling in a ball at night or sitting rounded forward during the day), Brusovanik suggested doing hip extensions.
To do a hip extension, lie flat on your back with your knees bent in front of you. Place your…
