You probably already know that strength training and calcium can help to keep your bones healthy and strong as you age.
But some factors – like getting enough vitamin D, which helps to absorb calcium, and avoiding smoking, which raises your risk of osteoporosis and is…
Five Habits A GP Says Separates People Who Age Well From Those Who Don't
March 29, 2026
2) Prioritising sleep and recovery
“Chronic poor sleep can accelerate ageing at a cellular level,” Dr Greenyer said.
“It affects hormones, recovery, inflammation and even visible signs like skin quality.”
Experts think that following a “7-1” sleeping rule…
Here’s how this quiz works: Each question in this quiz is accompanied by a photo. To answer the question, tap on the part of the photo that the question prompts you to. If you get to the end and find that the quiz didn’t give you a result, go back and make sure…
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