“Fiber is a really critical part of our overall diet, and the typical American only gets 5 or 10% of the recommended amount of fiber in their diet on any given day,” said Quinton.
As mentioned above, women need about 25 grams of fiber each day and men need about 38…
My Boyfriend’s Mom And I Were Close. Years After We Split, He Delivered A Devastating Message From Her.
June 7, 2025
The freedom with which Tamar loved and lived both mystified and entranced me. My own mother is perceptive, thoughtful and smart, but also timid. My whole childhood, it was as if she was waiting for permission to be a mother — permission that never came. As a child, I…
Doctors And Scientists Are Revealing Things People Don't Realize Are Wildly Bad For Their Health
June 5, 2025
17.
“‘Nothing.’ Being stagnant with your body will literally kill you. Move around. Go walk. Bend your knees. Stretch.”
—Gunbuckets
“Inactivity. Most people barely move or consider a slow walk exercise. Daily physical activity of doing…
All of these are bars, TBH. If you’re an older adult, what’s a lesson that took you way too long to learn or realize? Let us know in the comments, or you can drop your wisdom anonymously using the form below!
Note: Some submissions have been edited for length…
DEET is a common ingredient in insect repellents, and sprays with DEET are probably the way to go if you know you’re at risk of bites, Piliang said. Despite the controversy over the health effects of DEET, a 2014 review by the Environmental Protection Agency re-concluded…
19 People Who Formerly Attended "Mega-Churches" Are Revealing The Last Straw That Made Them Leave
June 4, 2025
17.
“I was a member of a mega-church for 18 years. The first straw was when they let my ex become an ‘alpha’ leader and allowed him to publish a story about the end of our relationship in the church news, which was very one-sided and embarrassed…
