Time Flies By Faster As We Get Older. Here’s Why.

Bejan said many older people ask him how they can slow down time, “because everybody wants to live longer [and has] the urge to do more and better things with the time that is available.”

He said one way to do this is to experience things that are new and out of your usual regimen. 

This could mean picking up a childhood hobby (like dancing or violin), taking an overnight trip to a city you’ve never visited or signing up for a cooking class. Learning new things is another good way to make your time feel longer when you look back on your life, he said.

Bejan stressed the adage “variety is the spice of life”: you should get out of your routine and take advantage of the time you have, which will only help make you feel like your year had more time to fill, he said. 

Living a routine-only life makes the year fly really fast, he added.

Lustig noted that being fully engaged and “in the moment” can make those moments seem to last longer. In fact, laboratory studies show that mindfulness exercises can stretch our perception of time, she said. So don’t try to focus on multiple tasks at once. Instead, just focus on the experience at hand.

“None of us know how much time we have, but, interestingly, we do actually have a lot of control over how we experience that time,” Lustig said. “So I encourage everybody to make the most of the time that you’ve got.”

This article originally appeared on HuffPost.