This Simple Hack Makes Soups And Sauces Creamy Without Dairy (And Adds A Nice Protein Boost)

I’m Micah, a Registered Dietitian, mom, vegetarian, certified bean lover, and aggressively lactose intolerant. I am also a major soup lover, so when I saw a trick to turn any soup into a creamy bowl of comfort using BEANS, I was intrigued.

Really, my husband and I bonded over our love for soup when we first started dating, and I make soup at least twice a week — all year long.