This Is The One “Superfood” You Should Always Eat At Breakfast, According To An Expert

Chia seeds are also incredibly versatile and can be easily added to countless breakfast favorites to boost their nutritional benefits.

“You can sprinkle them in your yogurt, you can put them in your oatmeal, you can even sprinkle them on your avocado toast, in your eggs, in your coffee, and you can just take them in water,” Moskovitz suggested. “You can soak them in your almond milk or dairy milk or any or oat milk and leave them in the fridge overnight, and that’s a great grab-and-go.”

By making tiny tweaks — including adding chia seeds or other nutrient-packed foods like nuts and fruit — to our tried and true breakfast go-tos, we can score more of what our bodies need without missing out on our morning favorites. 

“Stop worrying about what to cut out and just think about what we can add in,” she advised. 

Moskovitz also chatted with us about the ideal time to eat breakfast, what to know before you eat another egg, the four things to add to every smoothie, and much more. 

Listen to the full episode wherever you get your podcasts.

Make sure to subscribe to Am I Doing It Wrong? so you don’t miss a single episode, including how to find love online or overcome anxiety; tips for online shopping, taking care of your teeth and pooping like a pro; secrets to booking and staying in a hotel; how to deal with an angry person; shocking laundry secrets; tips and tricks for cleaner dishes; getting your best workout; dealing with grief; how to prevent panic attacks; boosting your gut health; and much more.

For more from Lisa Moskovitz, visit NY Nutrition Group and follow her on Instagram.

Need some help with something you’ve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com, and we might investigate the topic in an upcoming episode.

This article originally appeared on HuffPost.