Ultimately, lean into your social introversion. “I recommend social introverts engage in small gatherings where they can connect with a few people at a time, and schedule downtime afterward to recharge,” said Monica Cwynar, a licensed clinical social worker with Thriveworks in Pittsburgh who specializes in relationships, trauma, and coping skills.
Amelia Kelley, a trauma-informed therapist, author, podcaster, and researcher, said that setting clear expectations with loved ones can be helpful, keeping them in the loop and helping them understand. Having that conversation and giving yourself the grace to embrace your needs can help you avoid resenting your interactions and loved ones, she explained.
That conversation may feel uncomfortable, but that doesn’t mean you did anything “wrong.”
“Don’t let societal pressure make you feel like solitude is a flaw — it’s a strength,” said Caitlin Slavens, a psychologist and clinical director of Couples to Cradles.
In short, knowing and honoring your boundaries is key. “It’s OK to say ‘no’ to events that feel draining,” said Kristin Anderson, founder of Madison Square Psychotherapy and a licensed psychotherapist who supports introverted clients. “Plan downtime after socializing, and lean into the relationships that nourish you.”
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