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womens content

AllFood

The Best Type Of Nuts For Snacking, Depending On Your Health Goals

“Sunflower seeds are a great option. Compared to other variations of nuts and seeds, sunflower seeds have fewer calories and less fat content than others, a good swap for those trying to lose weight. They provide a good source of phosphorus, which aids in the growth and repair of cells. Also a good source of iron and fiber.” — Courtney Pelitera, registered dietitian specializing in sports…
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AllGoodful

6 Signs Your Memory Loss Isn't Normal

Don’t panic: Memory loss does not always mean something like Alzheimer’s or dementia.  According to Bernick, one of the first things doctors look at when someone complains of memory loss is the medications they’re on. “Medications can affect memory, even…