Therapists Are Warning Against These 6 Common Habits That Could Be Worsening Your Anxiety
February 21, 2025
To combat these behaviors, “grounding skills can be really helpful,” Grosso said. Grounding skills can lower the heart rate and bring on a state of ease that just isn’t there during an anxiety tailspin.
Grounding activities include going for a walk and or doing a…
Your liver, which is the largest internal organ in your body, is responsible for a lot. It regulates blood clotting, removes toxins like alcohol from your bloodstream, helps in the production of bile and so much more.
But your liver can get damaged and have reduced…
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The true sacrifce of motherhood is the biggest thing Sabrina has realized. “The sacrifice of my body, my lifestyle, my mental health, my career, my relationships with friends and family. There is not one part of my life that wasn’t affected. Don’t get me wrong, I…
Fair Warning: Unless You Have An IQ Of 135+, This Antonyms Quiz Will Be EXTRA Tricky
January 30, 2025
Most adults boast about their grammar skills that are higher than proficient, but how about yours? Could your grammar pass the test? Would you say your antonym skills are sharper than most? We’ll see for 100% sure.
(Hint: antonyms = words that DON”T mean the…
