12 TV Friendships That Were Actually Toxic
How could we ever forget the joy of coming home after school, turning on the TV, and watching our favorite female besties get up to no good? We had the ride-or-dies, the partners-in-crime, the duos who swore to…
Nordic Walking Can Improve Your Heart Function: Here's How It Works
September 3, 2025
This is likely because of the upper and lower body muscle groups Nordic walking activates. Using upper body strength to move and stabilize the poles while also activating your lower body can increase your heart rate, which increases your cardiovascular benefits.
Dr. Chip…
This Person Wants To Know If They’re Wrong For Walking Out On A Date Who Was 15 Minutes Late
May 7, 2025
Express_Dog_4442 said, “I connected with someone on a dating app, and after a while of texting we agreed to a restaurant date as our first time meeting in real life. To clarify: In my profile, I have listed people not being on time as my biggest red flag. In our chat…
Doctors Have Found That Walking 10K Steps A Day Isn't Necessary, So Read This Before You Go On That Run
May 6, 2025
Ferdinand said that after reading the study, his focus is on motivating people 60 and older to get out for a walk since one of the steepest benefits was seen when study participants got in 6,000 to 10,000 steps per day.
Whatever you decide to do, it’s clear that movement…
