The Simple Reason Why You Wake Up Earlier As You Age
February 17, 2025
Earlier wake times are part of the natural aging process.
Like other aspects of our physical and mental health, the brain becomes less responsive as we age.
“The wiring of the brain is likely not sensing…and responding to the inputs as well as it should because it’s an aging brain,” said Dr. Sairam Parthasarathy, the director of the Center for Sleep and Circadian Sciences at the…