vitamin

These Are The Signs Your Body Might Be Begging You For More Vitamin D (Mine Certainly Was)

January 22, 2026

Vitamin D Deficiency: Recognize These Warning Signs Vitamin D is one of those nutrients most people don’t think about until something feels…off. If you feel like you and your body are always tired or that you keep getting sick, it could be due to stress or burnout. But according to Registered Dietitian and founder of Wellness Simplified Amanda Natividad-Li, the more quiet…

All Tasty

8 Foods That Boost Your Vitamin D (Even When There’s No Sunshine Outside)

By Eibhlis Gale-Coleman

January 18, 2026

Best Foods To Boost Vitamin D, According To Experts When was the last time you soaked up sunlight? Winter is mostly synonymous with grey skies. By January, we’re all ready for sunshine to stream through our windows again. Still, this weather ruins more…

All Goodful

Experts Say Over 60% Of The World Lacks This 1 Vitamin, And It Increases Your Risk Of Illness

By Jillian Wilson

December 27, 2025

It’s common for PCPs to recommend between 1,000 to 2,000 IUs per day of vitamin D3, Stadler said. Holick thinks adults should be on a higher amount than this, though. “Typically, I recommend adults should be on minimum 2,000 units per day — and most I recommend 5,000…

All Discussion

If you could only eat one meal for the rest of your life (and take a vitamin for all other nutrients), what would you pick?

By SnackShark

July 16, 2025

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These Are The Signs Your Body Might Be Begging You For More Vitamin D (Mine Certainly Was)

8 Foods That Boost Your Vitamin D (Even When There’s No Sunshine Outside)

Experts Say Over 60% Of The World Lacks This 1 Vitamin, And It Increases Your Risk Of Illness

If you could only eat one meal for the rest of your life (and take a vitamin for all other nutrients), what would you pick?

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vitamin

These Are The Signs Your Body Might Be Begging You For More Vitamin D (Mine Certainly Was)

8 Foods That Boost Your Vitamin D (Even When There’s No Sunshine Outside)

Experts Say Over 60% Of The World Lacks This 1 Vitamin, And It Increases Your Risk Of Illness

If you could only eat one meal for the rest of your life (and take a vitamin for all other nutrients), what would you pick?

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