'Zeitgebers' Can Help To Get Your Body Clock Back On Track
March 31, 2026
In the UK, the clocks have just sprung forward (meaning it feels like we’ve lost an hour’s sleep).
That shift has consequences. It’s been linked to higher heart attack risk, “social jet lag”, and misaligned body clocks. The British Sleep Society has previously called for clock changes to be dismissed altogether because of how much they mess up our circadian rhythms, which can take…





