Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds.
″If you want to live longer, improve what you’re eating and start moving your body more,” said Dr. Linda Shiue, an internist and director of culinary and lifestyle medicine at Kaiser Permanente…
Xavier, 27, found out through mutual friends that his ex-girlfriend was seeing a guy who looked like him. What added insult to injury was that he’d met the guy before.
“It was a rollercoaster, finding out,” he said. “He looks exactly like me but just shorter ―…
1. What would you change, if anything, about our experience growing up?
2. What do you admire most about Mom and/or Dad?
3. In what ways did Mom or Dad let you down?
4. What’s something you wish you could have told me when we were kids? Why didn’t you tell me…
