Superfood

Chia seeds are also incredibly versatile and can be easily added to countless breakfast favorites to boost their nutritional benefits. “You can sprinkle them in your yogurt, you can put them in your oatmeal, you can even sprinkle them on your avocado toast, in your eggs, in your coffee, and you can just take them in water,” Moskovitz suggested. “You can soak them in your almond milk or dairy…