To directly balance out the normal hip flexion position (think: curling in a ball at night or sitting rounded forward during the day), Brusovanik suggested doing hip extensions.
To do a hip extension, lie flat on your back with your knees bent in front of you. Place your…
Mom Shows What Deep Stretch Marks Look Like After Pregnancy
As we all know, pregnancy often leaves behind stretch marks. They happen when the middle layer of your skin (the dermis) tears due to rapid stretching or changes in tension.
And…
"Parts Of It Literally Turn To Bone": Here's The Area Of Your Body You Must Stretch As You Age
July 31, 2025
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences.
It’s not just that you can’t do the splits or touch your toes like you used to. Having tighter muscles can affect…
…
