The Best Ways To Optimize Your Digestion As You Get Older
All of this is understandably frustrating and concerning. But experts stress there are ways to minimize any effects from age-related stomach issues. They recommend:
Chewing Better
Better digestion begins in the mouth.
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For starters, Raufman suggested…
But it’s important to note that these benefits are specifically associated with actual ginger root — not just the ginger flavoring found in many sodas.
“Most commercial ginger ale contains very little to no actual ginger,” Sassos said.
In recent years, false…
