2.
“‘Little treat’ mentality. AKA ‘I’m alive, I made it through the day, so I deserve to do something I know isn’t good for me like I’m Pavlov-ing myself for existing.’ I’m not saying never to indulge, but there’s this mentality of ‘allowing’ yourself one moment of pleasure in exchange for a longer time of suffering that…
These Are The 20 Self-Care Tips People Wish They Knew Way Sooner, And You Should Bookmark Them In Your Brain
February 17, 2025
9.
“Take ALL the vacation time or PTO you are entitled to. I spent years taking one week a year as vacation and wondering why I was always feeling so stressed.”
“It’s only been within the last seven years that I finally decided I needed to take…





