4) Maintain a regular sleep pattern
A 2024 paper found that sleep regularity – or falling asleep and waking up at roughly the same time – seems to be “a stronger predictor of mortality risk than sleep duration” (how many hours you sleep).
Perhaps that’s why Dr Mae advised, “Go to bed and wake up at the same time every day, even on weekends.
“Consistency in your sleep schedule…
Christina Applegate Said Her MS Diagnosis Has “Broken” Her Teen Daughter, And It’s So Sad
August 28, 2025
Christina Applegate’s MS Diagnosis Has Broken Her Daughter
Back in 2021, actor Christina Applegate revealed that she had been diagnosed with multiple sclerosis, and since then, she has been incredibly open about how her life has been impacted by the…
People Feel “Sad” For Millie Bobby Brown After A Seriously Telling Interview Resurfaced Online
August 26, 2025
Reacting to Millie’s adoption news, one X user shared the clip to their social media account and wrote: “Thinking about Millie saying her only friends are her husband’s. Maybe she will make some mommy friends!” and the post quickly went viral.
In less than a week…
"It's Sad And Scary To Watch": 28 Things Disappearing From Society That'll Make Anyone Over 35 Miss The Good Ol' Days
August 12, 2025
20.
“A sense of community and knowing your neighbours. Just being a part of something larger.”
—Duque_de_Osuna
“Genuine human connection. People used to really talk. Face to face. No phones in the middle, no multitasking. Just being present. Now…
Can You Name 50+ Fruits And Vegetables? Quiz
You may know your peas from your potatoes, but there’s a whole world of fruits and veggies out there that I’m, like, 99% sure you can’t name. So, I made this here quiz to test your knowledge, and…
People Are Sad For Ashanti After Nelly Said He’s Doing "Nothing" Parenting-Wise Until Their Son Can Talk
June 30, 2025
While Kareem is Ashanti’s first child, Nelly shares two older kids — Chanelle and Cornell — with his ex-girlfriend Channetta Valentine. He also raised and adopted his niece and nephew, Shawn and Sydney Thomas, after his sister, Jackie Donahue, died of leukaemia in…
Both boys also shared tributes on their own social media page, with Cruz posting a photo with David to his Instagram story and writing: “Happy Father’s Day I love you x,” while Romeo shared a throwback with David and wrote: “🤍🤍 love you so much,” followed by…
