9.
“Message from the other side of the coin: I was a mental health counselor in a maximum security prison in the northeast. First, many of those incarcerated didn’t think they would get caught. Denial can be used as a defense mechanism. Second, many inmates in a maximum security institution aren’t incarcerated for the first time. The term ‘been there, done that’…
Most People Don't Realize That These 7 Food Innovations Only Exist Because Of Black Chefs And Entrepreneurs
February 28, 2025
7 Culinary Innovations Created By Black Americans
Black Americans played a foundational role in shaping American cuisine. Still, their contributions have long been overlooked in mainstream food narratives and unknown to many — but that is beginning to…
My Trip To Disney World For My Nephews Was Fun, But I Didn't Realize It Would Heal A Lot Of My Pain
February 28, 2025
The 2015 trip with my brothers and nephews was filled with night swims in the pool as I tossed coins in there to see who could find the most, minor sunshowers that crept through as we ran to different rides throughout the park, stopping the car to take goofy pictures near…
Experts Are Sharing Signs That You’re Co-Ruminating With Your Partner And You May Not Even Realize It
February 3, 2025
The focus on negativity can spill over into your relationship and how you feel about each other. If one of you decides that you no longer want to participate in this dynamic, the other partner may feel rejected, said Ruan.
It’s normal to want to talk about what’s…