Prunes

Both prune juice and whole prunes are effective in treating constipation, Jow said. However, there are some differences to consider.  Whole prunes have more fiber because the juicing process removes some. An 8-ounce serving of one cup of prune juice contains about 2.5 grams of fiber, while a serving of 10 prunes contains about 6 grams of fiber. Moreover, “whole prunes have double the amount of…