Byrne said it’s important to know the official definition of binge drinking. The CDC says having five drinks or more on an occasion for men and four drinks or more for women is considered binge drinking. “I think it’s less than a lot of people think,” Byrne noted.
Think about it: If you’ve ever been to a wedding where there’s cocktail hour, dinner, dancing and often an after-party, you…
“Instead of focusing on the front of the label (where those health claims show up), I recommend paying attention to the ingredient list and Nutrition Facts panel, especially the sodium and saturated fat content,” Villaseca said.
Tricky terms like “natural,”…
Nutritionists Are So Worried You Aren’t Getting These Nutrients, It’s A "Public Health Concern"
April 4, 2025
All this talk of shortfalls might leave you wondering if it’s at all possible to keep yourself well nourished these days. But if you’re reaching for a bottle of multivitamins right to supplement the gaps, you may want to slow your roll, experts said.
Registered dietician…
Nutritionists And Dietitians Reveal The One "Healthy" Food That Could Be Harming You As You Age
February 17, 2025
If you’re on little or no medication, you may be wondering what foods you should try to eat less of. The answer to that probably isn’t as surprising — and by the way, these foods (and drinks) are on the list for people who are on medication, too.
“You’ll…
These Nutritionists Are Calling Out TikTok Recipes That Are Actually Terrible For Your Body (And Mind)
January 30, 2025
There’s a new trend of ― no joke ― steeping whole lettuce leaves in your tea. Supposedly, it helps you sleep.
“There is no scientific evidence to suggest this sleep aid works in humans,” Harbstreet said.
The idea likely comes from the fact that certain molecules…
Nutritionists Are Sharing The Best (And Worst) Breakfast Cereals For Your Health
January 24, 2025
The NOVA food classification system has been causing unnecessary confusion about which foods are “ultraprocessed.” It was developed by the Center for Epidemiological Studies in Health and Nutrition, School of Public Health at the University of Sao Paulo, Brazil, and…
