Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds.
″If you want to live longer, improve what you’re eating and start moving your body more,” said Dr. Linda Shiue, an internist and director of culinary and lifestyle medicine at Kaiser Permanente…
According To Longevity Experts, This Is The Breakfast You Should Be Eating For A Long Life
August 1, 2025
In general, all three experts say that avoiding ultra-processed foods and fatty meats (like sausage or bacon) at breakfast is one big way to ensure your morning meal is adding years to your life instead of subtracting them. Scientific research shows that a diet high in…
