18 4-Ingredient High-Protein Costco Meals
When life’s a blur of baseball practice, late meetings, and trying to squeeze every last drop out of summer, complicated cooking is not the move. But that doesn’t mean you have to settle for protein bars or another drive-thru dinner.
These 18 Costco meals are high in protein (30-plus grams per serving), low in effort…
Experts Are Sharing The "Red Flag" Ingredients That They Never Put On Their Plate At A Salad Bar
June 23, 2025
According to Trevor Craig, corporate director of technical training and consulting and food testing expert at Microbac Laboratories, the most concerning items on a salad bar are typically the high-protein items like meat and any items with dairy or egg. “These items…
Whether you’re stocking up for the week or just trying to get dinner on the table after a busy day, these Aldi recipes are proof that a little creativity — and a short ingredient list — can go a long way. They’re affordable, fast, and full of flavor, which is exactly…
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“An umami booster to boost the meatiness of the tomatoes. I like Worcestershire sauce. Others will say fish sauce or anchovies — all sources of umami.”
—Childermass13
“Fish sauce is my go-to, but I’ve used these before. I’ve also used…
