When life’s a blur of baseball practice, late meetings, and trying to squeeze every last drop out of summer, complicated cooking is not the move. But that doesn’t mean you have to settle for protein bars or another drive-thru dinner.
These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ingredients. They’re fast, filling, and full of flavor — built for busy people who still want to eat well. From fresh breakfasts to satisfying dinners, every recipe is proof that you don’t need a dozen ingredients or hours in the kitchen to feel good about what’s on your plate.
1.
Chicken Parm Power Bowl
2.
Shrimp Stir-Fry Noodles
3.
Cilantro Lime Chicken Bowl
4.
Tuna Melt Avocado Boats
5.
Buffalo Chicken Cauliflower Bake
7.
Cottage Cheese Egg White Bites
8.
Ahi Tuna Superfood Salad
9.
Caesar Chicken Tostadas
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10.
Smoked Salmon Quinoa Stack
11.
Egg Whites, Sweet Potatoes, and Chicken Sausage
12.
Pesto Chicken Banza Bowl
13.
Curry Shrimp Power Bowl
14.
Chicken Tzatziki Flatbreads
15.
Bison Cheddar Sliders
16.
Rotisserie Chicken Egg Salad
17.
Pineapple Cottage Cheese Bowl
18.
Muddy Bites Yogurt Parfait
There’s something so satisfying about having a fridge full of no-brainer meals that actually fuel you without the chaos, the cleanup, or the complaints from your kids. These aren’t fussy recipes or health food for the sake of it. They’re real-life, Costco-powered dinners you can throw together between baseball practice and bedtime, and still feel good about.
Tried one of these? Have a Costco fave I need to know about? I’m always on the hunt for high-protein meal shortcuts that actually taste good. Drop your go-to combos in the comments or tag me on Instagram. I love seeing how you make these work for real life.
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