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4 Sleep Changes A Sleep Scientist Would Never, Ever Ignore

I am aware, in theory, that the seasons change. But the endless darkness of UK winters never fails to take me, or my sleep schedule, by surprise.  I have begun “drockling”. My 3am wake-ups have increased. And though I ought to know better, I’ve been struggling to relax when they occur – paradoxically, stressing about the perfect night’s sleep keeps me up all night. But are these true…
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