A New Study Warns That Melatonin Might Be Secretly Destroying Your Heart
November 10, 2025
Not getting enough sleep or enough quality sleep can not only lead to high blood pressure, inflammation and higher stress, but is also linked to cardiovascular disease, plaque build-up in the arteries and other heart issues.
Adults should aim for seven to nine hours of sleep each night, Dr. Indira Gurubhagavatula, a professor of medicine in the division of Sleep Medicine at the University of…
