9.
“Independence. Obviously, a certain amount is healthy, but some people/cultures glorify hyper-independence, associating it with strength. Social support and connection are so important for healing, health, and quality of life.”
—ItsMoonka
“As…
Having A “Healthy Gut Microbiome” Is Key To Overall Wellness, So We Spoke To Experts
June 27, 2025
“Each different category provides your gut microbiome with different fertilizer,” Rossi noted. “So what I get people to do is, firstly, think about diversifying their plants and trying to get 30 different kinds of plants across the week… once people nail that I…
Dentists, Doctors, And Dietitians Are Sharing "Healthy" Foods That Can Actually Cause Harm
June 1, 2025
Superfoods, whole foods, organic foods, these so called ‘health’ foods are everywhere. But just because a food is labeled as such doesn’t make it “healthy.” So Redditor AnxiousAmbassador991 asked, “Dentists/Doctors of Reddit, What…
But what the Bristol Stool Chart can do pretty well is provide clarity.
Henry recalled an experience when he was working with multiple patients complaining of diarrhea, but when he asked them to point to what their stool looked like on the chart, they pointed to Type 1 —…
Gwyneth Paltrow Said She Became "Obsessed" With "Healthy" Eating, So Let's Talk About It
April 24, 2025
You can read more about what dieticians had to say about Gwyneth’s diet here.
If you or someone you know is struggling with an eating disorder, The National Alliance for Eating Disorder helpline can be reached at 866-662-1235 in the US. The helpline is run by…
Between bobs, pixie cuts, balayage, bangs, cornrows, and extensions, there are many hairstyles that come and go throughout your lifetime. But while these hairstyles may change every few months or years, your hair health is something that’s important to upkeep throughout…
