The 1 Food You Should Eat More Of As You Age
September 16, 2025
If you’re looking for one specific food that can move the needle health-wise, the experts we spoke with suggested opting for high-quality fatty protein, namely salmon. “Fatty fish, such as salmon, are rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid),” which are long-chain omega-3 polyunsaturated fatty acids, explained Dr. Kevin Cooke, a board-certified primary care…





