Half-Assing Workouts Changed My Life – And It Could Work For Your Goals, Too
July 20, 2025
If you know me, you’re probably tired of hearing me rattle on about my running, walking, and strength training adventures (sorry, loved ones).
That’s partly because I’m insufferable. But it’s also because I never imagined I’d get into sports – before the age of 23, I hated the idea.
Now, though, I worry I’ve become a victim of the same conscientiousness some research suggests…
