4.
“Meditation.”
“There is no wrong way to meditate. For the first 10 years I just used a free meditation timer iPhone app ‘Zenzo’. Then the last two years I have been using Headspace. Headspace is a great app with ‘courses’ you can take on topics like how to meditate, anxiety, etc. I think it’s free for 30 days.
However, the basic way that I did…
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This…
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15.
“I’ve been sober about seven years now, and one of the best things is being there to make sure my friends or family get home safe. I have no problem being the designated driver. I even tell people to call me if they need a ride. I am more than happy to…
