“Fiber is a really critical part of our overall diet, and the typical American only gets 5 or 10% of the recommended amount of fiber in their diet on any given day,” said Quinton.
As mentioned above, women need about 25 grams of fiber each day and men need about 38 grams, he said.
Beans and legumes are very high in fiber and certain fruits and veggies are, too. Lentils have 18 grams of fiber…
How To Make Microwave Salmon: 5-Minute Recipe
In the age of air fryers, we’ve forgotten about the OG kitchen hero: the microwave. Chef Mic has been whipping up meals faster than you can say “fish fillet” long before convection became trendy.
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“Not washing your cast iron pans with soap irritates me so much. Wash your pans and don’t be gross. I wash mine with soap, water, and chainmail, then I throw it on the stove top with a dab of oil and heat it up until it smokes. Never had a problem with…
That’s right: You can walk into any Krispy Kreme and get whichever donut your heart desires, no catch. And if you’re feeding a crowd of donut lovers, take advantage of their $2 offer for a dozen (after you buy a dozen at full price, but I’m sure no one will…
