As Watts mentioned, people may try to take deeper breaths when they’re experiencing air hunger — it’s only instinctual. And it can make symptoms worse.
“Instead, slowing your breathing and focusing on a structured pattern can help rebalance oxygen and carbon dioxide levels,” she said.
Watts encouraged the 4-7-8 technique: Inhale through your nose for four seconds, hold your breath for…
Penn Badgley Says He Had Body Dysmorphia In Interview
Penn Badgley spoke about experiencing “body dysmorphia” when he was younger.
The You and Gossip Girl star began acting as a child, taking on a multi-episode arc on the soap The…
Aging takes a toll on the body; the body struggles to heal as efficiently and effectively. DNA is a part of this; it connects accelerated aging with cancer risk.
“Essentially, our body’s DNA splits and comes back together daily,” said Dr. Daniel Landau, an…
If You're Experiencing Any Of These COVID Symptoms, Doctors Say You Should Seek Medical Attention ASAP
March 9, 2025
“If you’re experiencing worsening symptoms, like a worsening sore throat or a cough, or worsening fever or headache, I think that certainly is another red flag that you should seek health care services,” Madad said.
In this case, you should let your doctor know what…
