So how do you know if it’s safe to try intermittent fasting? Our experts shared that it’s all in your head — or, more specifically, in your mindset.
“The key difference lies in mindset, intent and impact on daily life,” Mehr said. If you are able to do intermittent…
When it comes to what you eat, your nutrition needs likely differ from your partner’s, your neighbor’s and your favorite social media influencer’s.
So, don’t put too much stock in social media nutrition trends or what diet a friend is raving about, Heise…
Gwyneth Paltrow Said She's Eating Carbs And Cheese Again, And The Internet's Reaction Is Priceless
April 27, 2025
Gwyneth Paltrow Eating Carbs And Cheese Reactions
Wait a minute. Gwyneth Paltrow, carbs, and cheese are getting back together?
Yes, it’s true. After a yearslong strict Paleo diet, Gwyneth is bringing cheeses and carbs back into her…
“Since you find fiber in plants, [you] could eat more plant foods, and [you] could eat plant foods that they can recognize as plants,” Mullins said.
This means eating more:
Whole fruits
Whole veggies
Seeds
Nuts
Whole grains
Beans and legumes
Just for reference: 2…
Gwyneth Paltrow Said She Became "Obsessed" With "Healthy" Eating, So Let's Talk About It
April 24, 2025
You can read more about what dieticians had to say about Gwyneth’s diet here.
If you or someone you know is struggling with an eating disorder, The National Alliance for Eating Disorder helpline can be reached at 866-662-1235 in the US. The helpline is run by…
