“I make sure I am up-to-date on vaccines before travel,” Wu said. “Flu and COVID-19 are so common among travelers, and even a mild case can ruin a trip. Also, for international travel, there are additional vaccines that might be recommended or required, or even malaria prophylaxis for some areas. I suggest travelers check the CDC [Centers for Disease Control Prevention] travel website or see…
Although most people consume too much salt, some conditions require more salt. However, before increasing your salt intake, Khera emphasized that “these are specialized conditions that require specific expertise,” and that no one should increase their salt intake before…
Not only does menopause bring hot flashes, mood changes and bone density loss, it also brings negative changes to heart health.
“There’s a big shift that happens there. We lose our natural estrogen levels, and with the loss of natural estrogen, our whole cardiometabolic…
“Fiber is a really critical part of our overall diet, and the typical American only gets 5 or 10% of the recommended amount of fiber in their diet on any given day,” said Quinton.
As mentioned above, women need about 25 grams of fiber each day and men need about 38…
Doctors And Scientists Are Revealing Things People Don't Realize Are Wildly Bad For Their Health
June 5, 2025
17.
“‘Nothing.’ Being stagnant with your body will literally kill you. Move around. Go walk. Bend your knees. Stretch.”
—Gunbuckets
“Inactivity. Most people barely move or consider a slow walk exercise. Daily physical activity of doing…
Dentists, Doctors, And Dietitians Are Sharing "Healthy" Foods That Can Actually Cause Harm
June 1, 2025
Superfoods, whole foods, organic foods, these so called ‘health’ foods are everywhere. But just because a food is labeled as such doesn’t make it “healthy.” So Redditor AnxiousAmbassador991 asked, “Dentists/Doctors of Reddit, What…
Doctors Are Revealing Their Wildest "You Shouldn't Be Alive" Moments From The ER, And I'm Spooked
May 30, 2025
“A patient came in after mowing the lawn. He said something hit his head, but he didn’t think much of it, so he finished cutting the grass. A few hours later, he still had a headache, so he came to the ER. We CAT-scanned his head, and there is an entire nail…
