Between work, errands, family obligations and household chores, life is busy. Taking time for yourself may not be feasible right now and that’s OK. If you can’t fit in the recommended 21 minutes of walking a day, start small.
“Even a quick one-minute jaunt pays off,” according to the report by Harvard Health. The report noted that a 2014 study from the University of Utah found that…
Nutrition is another key piece, though perhaps not as key as walking. According to the original study mentioned, researchers need more and consistent information on the most beneficial dietary factors and how different foods affect different biomarkers (the latter includes…
People Are Recalling The Symptom Of A Severe Disease They Wish They Hadn't Ignored
June 26, 2025
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“Constipation and hemorrhoids. It’s not something most people talk about much. It turned out not to be hemorrhoids or constipation. It was colon cancer.”
—GiveUp-WatchItBurn
“I had a patient in the ICU very early in my career who hadn’t…
