As tempting as it sounds, the answer isn’t louder music, colder air or talking to someone. “The only cure for sleepiness is sleep,” Milling said.
Take a short nap
While napping in public may feel uncomfortable, it’s crucial. You can take a nap at a rest area, gas station or other place you feel safe. And hey, only a short nap is needed.
“Ideally, you should take a 20 to 30 minute nap…
Whether you’re walking around Disney World, swimming in the ocean, or taking a mountain trip, it’s needless to say that many vacations — while tons of fun — can also be tiresome. After packing in as much as possible on your days off, exhaustion may set in as you rush…
