In addition to cutting back on the aforementioned foods and drinks, try to incorporate more high-fiber foods into your diet to help you stay regular. Women should aim to consume at least 25 grams of fiber a day, De LaTour said. For men, that number is about 38 grams per day.
Sassos recommends foods like raspberries, apples and pears with the skin on, lentils, beans, broccoli, leafy greens and…
