“Fiber is a really critical part of our overall diet, and the typical American only gets 5 or 10% of the recommended amount of fiber in their diet on any given day,” said Quinton.
As mentioned above, women need about 25 grams of fiber each day and men need about 38 grams, he said.
Beans and legumes are very high in fiber and certain fruits and veggies are, too. Lentils have 18 grams of fiber…
