Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out
June 18, 2025
In what may be the most unrelatable (but definitely smart) action ever, sleep doctors don’t lie in bed, scrolling on their phones for 15 minutes before dragging themselves out of bed. “I try not to linger in bed because I definitely feel like that causes me to feel more lazy or groggy,” Wu said.
Chelsie Rohrscheib, a neuroscientist and sleep expert, also doesn’t do this. “I never stay…
