I am aware, in theory, that the seasons change. But the endless darkness of UK winters never fails to take me, or my sleep schedule, by surprise.
I have begun “drockling”. My 3am wake-ups have increased. And though I ought to know better, I’ve been struggling to relax when they occur – paradoxically, stressing about the perfect night’s sleep keeps me up all night.
But are these true…
4) Get some morning light to regulate your body clock
Some research suggests that our body clock might have a greater effect on our feelings of restfulness than we might think, even if we get “enough” hours in.
But experts like Dr Chelsea Perry, owner of Sleep…
16 Bone-Chilling Photos That'll Turn You Into An Official Member Of The "No Sleep Club"
December 31, 2025
16 Terrifying Photos That Will Keep You Awake
I don’t think I’ll ever learn to not look at r/oddlyterrifying when my stress levels are high. Here’s to another night of no sleep, I guess. These 16 photos messed me up GOOD:
1.
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4) Maintain a regular sleep pattern
A 2024 paper found that sleep regularity – or falling asleep and waking up at roughly the same time – seems to be “a stronger predictor of mortality risk than sleep duration” (how many hours you sleep).
Perhaps that’s why…
'Drockling' Feels Amazing On Winter Mornings, But It Can Ruin Your Sleep
November 23, 2025
Summer Me loved early morning wakeups – but she has nothing to do with my winter self.
I don’t know if it’s the increased darkness, the drop in temperature, or my seasonal fatigue, but I’ve really started struggling to get out of bed in the mornings.
Instead, I…
12 Possession Horror Films So Terrifying You'll Sleep With The Lights On Forever
October 26, 2025
12 Best Horror Movies About Demonic Possession
Of all the subgenres in horror, “possession horror” might be the toughest to get right. After the release of The Exorcist (1973), everyone has been looking to capture that demonic possession…
Dreams are normal occurrences for everyone, and most people report having occasional nightmares. However, the frequency of your nightmares, and how old you are when you experience them, might reveal information about your risk for dementia.
Research shows that experiencing…
Britney's Rep Spoke Out After K-Fed Claimed She'd Watch Their Kids Sleep With "A Knife In Her Hand"
October 15, 2025
Months before Kevin upped and moved to Hawaii, he was questioned by paparazzi on the rumor that he was trying to benefit from the state’s child support laws. He replied, “A lot of people say a lot of stupid things.”
Kevin also remained silent when asked if he’d…
