
5.
“I don’t know if there’s been any official research into this regarding ADHD, but it works for me, so hopefully this is helpful. Pavlov’s Dog refers to a Russian physiologist who trained his dogs to salivate whenever they heard a bell because he rang a bell every time he fed them.”
“A few months ago, I accidentally did the same to myself. Every Saturday, I clean my room and light a scented candle (Sandalwood if you’re wondering). Completely coincidentally, I also get takeout food on Saturdays, so now whenever I smell sandalwood I crave orange chicken. It then occurred to me that I could intentionally start doing this to myself.
So, I found a cologne I like the smell of but don’t use, and I started spraying a copious amount of it every time I needed to study or do assignments for around a week. Now, I only need one spray and I’m fully focused in work mode, it really works! At least for me. Hope this helps someone.”
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