14.
“I was tired all the time no matter how much I slept. I’d wake up feeling like I hadn’t slept at all, would doze off literally everywhere, and I needed three-hour naps after work. I’d skip workouts (I love lifting weights) and would wake up with cotton mouth, headaches, and chest pains every day for 10 years. Turns out I had the worst sleep apnea my doctor — with 27 years of practice — had ever seen. I was waking up over FIVE HUNDRED times a night. She practically threw a CPAP machine at my face right then and there.”
“It’s almost a year later. I lift weights five or six days a week, and have more energy than anyone I know. I’ve lost 35 pounds, and I sleep so soundly that I can place a marble on my chest and wake up with it in the same spot in the morning. Blood pressure and LDL cholesterol dropped, and I never have headaches or chest pains anymore. All these years, I kept thinking I was lazy, but I was just exhausted to hell.”
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