12.
“Taking vitamin D every day. Literally changed my life.”
“For anyone considering this, it’s not an overnight thing. It took a solid three months for me to even notice a difference, and it wasn’t a ‘Oh, wow, I feel great.’ It was waking up one morning and just being able to get out of bed without thinking about it, having just a little better sleep without trying, having just a little more energy that gave me the strength to do the other things that made me feel better, and one day, I just noticed I felt so much better. It went from being under a wet, heavy blanket to just a heavy blanket to just a blanket. If you also start taking fish oil or an omega 3 pill, PSA, it can mess with your dreams, gave me nightmares at first, and I had to switch to taking it in the morning.”
“This absolutely. It took time, but I went from thinking I had narcolepsy to one day realizing I could make it through a day without taking a nap.”
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