4.
“Don’t eat before bed. Don’t drink before bed. Go to bed at the same time every night. Make it dark and quiet. Make a comfortable bed. That’s all I’ve got.”
“I know sleep experts say this and I mostly agree, unless I’ve worked out a lot or during pregnancy. Then if I don’t eat, I might wake up from hunger. The key is if you do eat, have oatmeal or something healthy and filling.”
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