“Farting To Relieve My Bloating”: People Are Revealing Their “Odd But Brilliant” Tricks For Falling Asleep, And I’m Obsessed

4.

“Don’t eat before bed. Don’t drink before bed. Go to bed at the same time every night. Make it dark and quiet. Make a comfortable bed. That’s all I’ve got.”

—sunningmybuns

“I know sleep experts say this and I mostly agree, unless I’ve worked out a lot or during pregnancy. Then if I don’t eat, I might wake up from hunger. The key is if you do eat, have oatmeal or something healthy and filling.”

—coffeeville