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Dry January Is Hard, But I Think These 8 Things That It Does To Your Body Might Actually Be Worth It

By Arsheen Kaur Sahni

January 14, 2026

Dry January Is Hard, But I Think These 8 Things That It Does To Your Body Might Actually Be Worth It

8 Body Changes That Occur When You Stop Drinking

Dry January rolls around every year, and suddenly everyone is either announcing they’re “doing it this time” or loudly explaining why they absolutely are not. I see it all over my feed, in group chats, and at dinner tables, usually accompanied by a lot of opinions. Even for people who are not participating, it still sparks the same curiosity, just like in me. What actually happens to the body when alcohol is taken out of the routine? For anyone taking a break from drinking, whether by choice or circumstance, here’s what the body might start doing once the drinks stop.

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